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Health & Wellness  Life Coach for Women in Atlanta, GA

Feeling Stuck? Need Life and Fitness Motivation to Get Out of a Rut?

 

Are you having trouble getting motivated? Don’t know where to start? Or do you seek accountability and a guided action plan? Maybe you’ve just fallen into a routine that doesn't make you exceptionally excited to jump at your day. Whatever is holding you back from taking control of your life, fitness and mindset, I have the tools for you to fall in love with yourself all over again. 

Jenn Benson Simply Transform in 12 Logo

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What's On My Mind....

12 weeks to a Healthier YOU

Want a Healthier You? 

A woman's transformation guide to enhanced health and wellness in 12 weeks 

Starting January 6th, 2020

HURRY!!  Limited Space

Watch this short video

 

Build a daily writing practice and watch your well-being come to life!

Journal

1

Moving counts.  Find ways to move and add enjoyoment to your day.

NEAT

2

Love the person you are.  Hug it out!

Self  Compassion

3

Learn the moves for average daily living that help you prevent injury and stay functional throughout your life.

Functional Fitness

4

Discover what's holding you back and find clarity to move forward.

Mindset

5

Exercise done your way.  Start with 5-minutes and build your way up.

Exercise

6

Chillax.  Discover some methods that help to melt the stress away.

De-Stress

7

Let's get back to the basics.  Experiment and have fun with your food.

Nutrition

8

Why be negative?  I mean really...why?

Positivity

9

Spending time in the great outdoors heals the soul.  Get out there!

Mother Nature

10

Create your ideal healthy lifestyle by practicing it in the mind's eye.

Envision

11

Set goals with purpose and intention to make them stick.

Take Action

12