Health & Wellness Life Coach for Women in Atlanta, GA
Feeling Stuck? Need Life and Fitness Motivation to Get Out of a Rut?
Are you having trouble getting motivated? Don’t know where to start? Or do you seek accountability and a guided action plan? Maybe you’ve just fallen into a routine that doesn't make you exceptionally excited to jump at your day. Whatever is holding you back from taking control of your life, fitness and mindset, I have the tools for you to fall in love with yourself all over again.
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12 weeks to a Healthier YOU
A woman's transformation guide to enhanced health and wellness in 12 weeks
Starting January 6th, 2020
HURRY!! Limited Space
Watch this short video
Build a daily writing practice and watch your well-being come to life!
Journal
1
Moving counts. Find ways to move and add enjoyoment to your day.
NEAT
2
Love the person you are. Hug it out!
Self Compassion
3
Learn the moves for average daily living that help you prevent injury and stay functional throughout your life.
Functional Fitness
4
Discover what's holding you back and find clarity to move forward.
Mindset
5
Exercise done your way. Start with 5-minutes and build your way up.
Exercise
6
Chillax. Discover some methods that help to melt the stress away.
De-Stress
7
Let's get back to the basics. Experiment and have fun with your food.
Nutrition
8
Why be negative? I mean really...why?
Positivity
9
Spending time in the great outdoors heals the soul. Get out there!
Mother Nature
10
Create your ideal healthy lifestyle by practicing it in the mind's eye.
Envision
11
Set goals with purpose and intention to make them stick.
Take Action
12
