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A woman's transformation guide to enhanced health and wellness in 12 weeks 

Starting January 6th, 2020

HURRY!!  Limited Space

2 Min Video

Do You Ever Find Yourself Saying....

I Know Your Struggle....

"What I was lacking in my life when I struggled with this very same thing was a:

  • GUIDE

  • ACCOUNTABILTY

  • SUPPORT

  • COMMUNITY of like-minded women

  • SIMPLE ACTION plan

  • GROWTH strategy

 

....and lots of FUN!"

Who is Jenn Benson...

Hi There. I'm Jenn!

I am an Author, Healthy Habit Guide, and Exercise Motivation Expert.  I teach women like you how to fall in love with their exercise, create a simple plan for their ideal healthy lifestyle, and have lots of fun along the way.   

 

I do this by supporting women with online courses, group programs, retreats, and one-on-one coaching.  I teach the exact steps that I took to find a healthy, happy life full of freedom and simplicity that can be maintained over a lifetime.

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My Journal

My Book

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What Can You Expect?

Manageable Change.... 

With Encouragement

Health Habits for

Lasting Change

"Inspiring motivator who has transformed my fitness!"

"Jenn's introduction of journaling has changed my life..."

"She is an amazing coach, who's become a good friend."

The 12 Week Schedule

Starting January 6th, 2020

 

Build a daily writing practice and watch your well-being come to life!

Journal

1

Moving counts.  Find ways to move and add enjoyoment to your day.

NEAT

2

Love the person you are.  Hug it out!

Self  Compassion

3

Learn the moves for average daily living that help you prevent injury and stay functional throughout your life.

Functional Fitness

4

Discover what's holding you back and find clarity to move forward.

Mindset

5

Exercise done your way.  Start with 5-minutes and build your way up.

Exercise

6

Chillax.  Discover some methods that help to melt the stress away.

De-Stress

7

 Let's get back to the basics.  Experiment and have fun with your food.

Nutrition

8

Why be negative?  I mean really...why?

Positivity

9

Spending time in the great outdoors heals the soul.  Get out there!

Mother Nature

10

 Create your ideal healthy lifestyle by practicing it in the mind's eye.

Envision

11

 Set goals with purpose and intention to make them stick.

Take Action

12