TRANSFORM Coaching Session
This 60-minute coaching session is customized and tailored to your specific needs and wants. We will uncover what you want to accomplish as part of your most desired, healthy lifestyle. Sessions include, but are not limited to: setting goals, crafting wellness visions, completing assessments, reducing stress, creating self-care plans, boosting self-confidence, experimenting with new habits, and learning behavioral change techniques. Sessions are via phone or video call (in-person if local).
BE WELL Discovery & Strategy Session
If you have been struggling with your motivation, don’t really know where to start, would like to lose some weight, want to tackle your overall health, fitness, and well-being, this would be the session for you! We will discuss in detail: your diet, your activity, your mindset, and your habits. You would complete your comprehensive health and wellness history. You will leave with some actionable goals, nutritional info, exercises to try, and resources to get you started. A summary report will be emailed to you 48-72 hours after your session. This includes 20-minute follow-up session with Coach Jenn to discuss progress and ask any questions you may still have. Session is 90-minutes via phone or video call (in-person if local).
Functional Fitness & Health Assessment for Women
You will complete a comprehensive functional fitness & health assessment to determine your strong/weak muscles, flexibility, cardio endurance, weight, body fat %, waist-to-hip ratio, photos, range of motion, balance, posture, and upper/lower/core strength. You will be provided with a report within 48-72 hours of your measurements and some exercises that would be perfect for what your body needs. This includes a 20-minute follow-up call with Coach Jenn to discuss progress and ask any questions you may still have. Total Assessment takes 90-minutes and is done IN PERSON (available to local clients only).